terrapin-station Running up that hill

Date: 2025-05-02
AO: terrapin-station
Q: Hobbyhorse
PAX: 2 percent, Robo, Enron, Goldfish, CableGuy, Booking, Fitz-Hume, meister, Kodak, Jenner, bogey, Breach, SAAS FNGs: None
COUNT: 14
WARMUP: ssh, iw, hb, rve, wmh, Phelps, arms, dd
THE THANG: escalator 5 Cold War, run, + 10 OH, run, + 15 chest press. + run. + 20 curls

To hill 3 sprints up and back hill. 20 ww2 20 squat. Repeat. Repeat whole circuit

MARY: alleluia flutter, dog, donkey, lbc
ANNOUNCEMENTS: check channels. Watch for new Tu and Th challenge COT: coaching is an every day thing.

Tags: terrapin-station, 2 percent, Robo, Enron, Goldfish, CableGuy, Booking, Fitz-Hume, meister, Kodak, Jenner, bogey, Breach, SAAS