mondaynightruckers Outta Time Ruck

Date: 2025-04-26
AO: mondaynightruckers
Q: Rocketman
PAX: Shart (F3 Memphis), Jetstream, Fitbit
FNGs: 1 Fitbit
COUNT: 4
WARMUP:

– SSH
– Cobra Kai
– Ankle rotations
– Overhead claps

THE THANG:

Two 6 mile loops, one south, one north. Time hack: 3h 30m.

12 miler (patched):

– Rocketman
– Shart
– Fitbit

6 miler:

– Jetstream

Total time: 3h 21m.

COT:

For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

Proverbs 22:6

Tags: mondaynightruckers, Shart (F3 Memphis), Jetstream, Fitbit