horizon-ao getting buckets

Date: 2025-05-02
AO: horizon-ao
Q: 3 mile
PAX: Kodiak, Summit, Attache’
FNGs: None
COUNT: 4
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, fellowship lap THE THANG:
– Football field 10/20/30/40/50/40/30/20/10
– Lunge walk down the field
– 10 Merkins / 20 mtn climbers / 30 calf raises / 40 dry docks / 50 squats – Four corners of field (add exercise at each corner)
– 5 burpees, 10 merkins, 15 american twists, 20 toy soldiers – Basketball
– every basket = burpees
ANNOUNCEMENTS:
COT: if you’re carrying sht that’s painful or triggers shame, share it to reduce its power … life is hard for everyone – we’re all doing our best and we’re all making mistakes all the time.

Tags: horizon-ao, Kodiak, Summit, Attache’