ao-the-bullpen Burpee party

Date: 2025-05-02
AO: ao-the-bullpen
Q: Crystal
PAX: Peloton, Trolley
FNGs: None
COUNT: 3
WARMUP:
12 ssh
5 murkin
10 beet picker
5 leg lefts
10 don quijote
10 Willy mays hays
THE THANG:
16 burpees
Mosey field perimeter
15 burpees
Mosey to field 2
14 burpees
Lunge walk to foul ball post
13 burpees
Backwards walk to other foul ball post
12 burpees
Lunge walk to home
11 burpees
Mosey to field 3
10 burpees
Bear crawl to foul ball post
9 burpees
Backwards walk perimeter fence
8 burpees
Sprint to third, bear crawl home
7 burpees
Mosey back to vehicles
115 total burpees
MARY:
ANNOUNCEMENTS: check slack
COT: anything is possible with God. /don’t forget to remind your kids how much we love them.

Tags: ao-the-bullpen, Peloton, Trolley