Date: 2025-05-01
AO: olympus
Q: Nano
PAX: Obadiah, Rollingstone, LaFrance, Battleship, Ashe, NOAA, Crop Duster, Hightower, @Prolific, @Striker FNGs: 2 @Prolific, @Striker
COUNT: 11
WARMUP: SSH, WMH, arm circles, windmills, Cherry pickers, Michael Phelps, WGS
THE THANG:
On the track the PAX split into teams of two, each team with one CINDY.
– PAX1 does 5 blockees and sets off running with the Cindy around the track. – PAX2 does the exercise for the round.
– When the PAX meet on the other side of the track, the roles reverse. When they meet again back home, the round is complete.
Exercises:
Round 1: 15 reversees
Round 2: 15 burpees
Round 3: 30 merkins
Round 4: 50 air squats
Round 5: 50 SSH IC
Mary: Big boys, American hammers, flutter kicks, Freddie Mercury.
Announcements: Murph, Boneathon, convergence.
COT: YHC tried to talk about wanting to be better at finding the right words in conversations, but couldn’t find the words.
Tags: olympus, Obadiah, Rollingstone, LaFrance, Battleship, Ashe, NOAA, Crop Duster, Hightower, @Prolific, @Striker
F3 The Capital 