Date: 2025-05-01
AO: hoya-paxa
Q: Trademark
PAX: Daaa Auditor, Motorboat (Indianapolis), Gherkin, Bone, Enron, Goldfish, Summit, Hobbyhorse, Trademark, Spud, Teethbrush FNGs: 1 Teethbrush
COUNT: 11
WARMUP: SSH, Imperial Walker, Hill Billy, WMH, Windmills, Cherry picker, Downdog, Cobra Kai :snake:
THE THANG: Mix of Strength and Cardio. Do one exercise then run one city block. Then two exercises followed by two city blocks. Then three. Then four, etc etc. The goal was to make it to Wisconsin (5 blocks) before 615. Exercises were: Blockees (5x), Burpees (10x), Mericans (15x), Block Press (20x), Airpress (25x). MARY: Bedbugs, Flutter Kicks, and Little Baby Crunches
ANNOUNCEMENTS: Sign up for the Boneathon (join for 26.2, 13.1, 10, 7, or 5 miles or just for the coffee and bagels); Come one come all to the Murph; Convergence on June 7.
COT: Listen to your conscious. It calls us on an adventure. Answer that calling and you will have a positive impact on yourself, your family and your community. 1% better every day!
Tags: hoya-paxa, Daaa Auditor, Motorboat (Indianapolis), Gherkin, Bone, Enron, Goldfish, Summit, Hobbyhorse, Trademark, Spud, Teethbrush
F3 The Capital 