thepatriot April Escalation

Date: 2025-04-30
AO: thepatriot
Q: CableGuy
PAX: Sunshine, citrus, My Space, sticks, Groundhog, Anchorman, Strange Brew, Piano Man, Rim Fire, Coconuts, Boardwalk, Trademark, Walker, Bob the Builder, Fiddler, Wedding Singer, bogey, Bone FNGs: None
COUNT: 19
WARMUP: SSH, AC, CP, WMH, DD
THE THANG: Escalator:
10 x Burpee, then a lap
10 x Burpee, 10 x Merkin, then a lap.
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x LBC. MARY: LBC as part of final round
ANNOUNCEMENTS: Upcoming: Murph, Boneathon, Convergence
COT: Tis the season for consistency. The world is crazy and there’s a lot we can’t control but we can routinize this and be present for our families and friends. F3 helps us deliver on that duty … this is the time of year to bring new folks into the fold … find us an FNG between now and convergence.

Tags: thepatriot, Sunshine, citrus, My Space, sticks, Groundhog, Anchorman, Strange Brew, Piano Man, Rim Fire, Coconuts, Boardwalk, Trademark, Walker, Bob the Builder, Fiddler, Wedding Singer, bogey, Bone