thefarm Tabata classic low impact by Sparky

Date: 2025-04-30
AO: thefarm
Q: Sparky
PAX: Lumbergh, Firehead
FNGs: None
COUNT: 3
WARMUP: ssh, beet pickers, Michael Phelps, arm circles, neck rolls THE THANG:
Tabata 8×8 20 on 10 off

Merkins
LBC
Squats
Dead bugs
Wall site
Carolina Dry docks
Bird dogs
Superman

MARY: na
ANNOUNCEMENTS: Lumberg Q Friday
COT:
“It is not enough to say we are Christians. We must live the faith, not only with our words, but with our actions. “ Pope Francis

Tags: thefarm, Lumbergh, Firehead