compound Predictible Patterns!

Date: 2025-04-30
AO: compound
Q: Booking
PAX: Corkscrew (F3 The Capital), Skidoos, Big Bird, Poe, Hightower, Obadiah, Rambler, Popeyes, Doodles, Monk, Sunny, Cactus FNGs: None
COUNT: 13
WARMUP: SSH, IW, HB, WM, CP, WMH, MP, DD, WGS, CK
THE THANG:
20 OH Press–>Rifle carry coupon down side line to next corner Do a lap

20 OH Press
20 Curls–> Farmer carry coupon to diagonal corner
Do a lap

20 OH Press
20 Curls
20 Low rows–> Rifle carry coupon down sideline to corner
Do a lap

20 OH Press
20 Curls
20 Low Rows
20 Calf Raises—> Farmer carry coupon to diagonal corner
Do a lap

20 OH Press
20 Curls
20 Low Rows
20 Calf Raises
20 Squats—> Rifle carry coupon down sideline
Do a lap

20 OH Press
20 Curls
20 Low Rows
20 Calf Raises
20 Squats
20 Around the worlds–> Farmer carry coupon to diagonal corner Do a lap

20 OH Press
20 Curls
20 Low Rows
20 Calf Raises
20 Squats
20 Around the worlds
20 Chest Press

MARY: 30 Flutter Kicks
ANNOUNCEMENTS: Convergence, Murph, Bone-a-thon….see Slack channels for details
COT: Q trying to pick one thing to do more of each month and one thing to do less of each month.

Tags: compound, Corkscrew (F3 The Capital), Skidoos, Big Bird, Poe, Hightower, Obadiah, Rambler, Popeyes, Doodles, Monk, Sunny, Cactus