Date: 2025-04-28
AO: hamilton
Q: Gherkin
PAX: Legacy, Goldfish, Popeye, Jag, Fitz-Hume
FNGs: None
COUNT: 6
WARM UP
SSH, Imperial Blockies
Hillbillies, Arm Circles,Cherry Picker, WMH
Downdog, World’s Greatest stretch
THE THANG
Ran a lap along the trail.
16 sets of
5 pull ups
10 push ups
15 coupon squats
Ran a lap
MARY
Hammers of America, Flutter Kicks, LBCs
ANNOUNCEMENTS
• Announcements channel
• F3 T-shirt orders are open
• The Murph on Memorial Day
• Convergence in June
COT
I spent Sunday up in NYC watching my 24 year old daughter run the Brooklyn ½ marathon. She has always been active and athletic, but had probably never run more than 1 mile until a few months ago. But she saw the NYC marathon last October and decided she wanted to start running. Within 6 months she went from not being a runner to running 13+ miles. She just decided she wanted to do it and did it. I was very proud and also inspired. We’ve all heard that we can do anything that we put our mind to, and Chloe just proved it. I need to figure out where I want to go and then work to get there
Tags: hamilton, Legacy, Goldfish, Popeye, Jag, Fitz-Hume
F3 The Capital 