Date: 2025-04-28
AO: acropolis
Q: Hightower
PAX: Crop Duster, Peanuts, Obadiah
FNGs: None
COUNT: 4
WARMUP:
Active stretching & warm ups.
THE THANG:
Fellowship jog pace tour around Woodson & Frost schools.
Stop 3 times for series of exercises:
20 minutes incline merkins then 20 squats over bench. Rinse & repeat for 2nd round.
MARY:
Ring of Fire Mary.
ANNOUNCEMENTS:
I’ve got the Q again, plan to meet at Fairfax campus of George Mason, Fairfax campus to prep for Murph. Memorial Day Murph
Regional anniversary early June.
COT:
Just started new book from Mel Robbins, ‘Let Them’.
Relevant for us as parents, with our spouse, with our friend’s & family. We cannot control other people’s decisions, rather Let them make their choice. Gives you opportunity to see their cards, then you get to make your own decisions based n how to react.
Tags: acropolis, Crop Duster, Peanuts, Obadiah
F3 The Capital 