thesandlot The Speciality of the House: The J.G.

Date: 2025-04-26
AO: thesandlot
Q: Legacy
PAX: CableGuy, Hobbyhorse, Enron, Trademark, Sloth, Klinger, Rim Fire, Curley Fries FNGs: None
COUNT: 9
WARMUP: SSH, Imp Walker, Hill B, RVE, Willy Mayes Hayes, Little Bitty Arm Circles (and Reverse), Downward Dog, Kobra Kai, Downward Dog, WGS
THE THANG: The J.G.: 3:00 of running, interspersed with 5 burpees, 10 merkins, and 15 air squats. We ran out to Kirkwood around the YMCA and the GMU Arlington Campus, down Fairfax Drive, turning into the Ballston neighborhood at the new gym that used to be a Chinese restaurant. We ran up across Washington Boulevard, through the W-L campus, got on the trail, got off at Lincoln and ran down to the Dunkin Donuts on Langtson and back to the AO. MARY: Not with the J.G.
ANNOUNCEMENTS: Murph, Convergence. Look for a mini-Murph at the Sandlot sometime soon.
COT: YHC related how he is doing the Pittsburgh Half-Marathon in 8 days in conjunction with his 2.0’s graduation from Pitt. Lots of emotion with creeping closer and closer to being an empty nester. Also, the will to win is nothing without the will to prepare. Didn’t do any Tuesday or Thursday training runs! LOL! SYITG!

Tags: thesandlot, CableGuy, Hobbyhorse, Enron, Trademark, Sloth, Klinger, Rim Fire, Curley Fries