Date: 2025-04-26
AO: olympus
Q: Battleship
PAX: Monk, Nano, Obadiah, Rollingstone, Peanuts, @Walk-On
FNGs: None
COUNT: 7
WARMUP: SSH, DD, WGS
THE THANG: Easy Run through Braddock neighborhoods. ~2 miles. Frisbee 3 on four with a slight twist.
MARY: Jane Fondas, LBCs, American Hammers, J-Lo’s, Monk’s Leg exercise (can’t remember name – help here) Pickle Pointers, Flutterkicks. ANNOUNCEMENTS: Murph (Memorial Day), Convergence (June 7).
COT: Don’t run from your problems, because they generally don’t just go away. Seek guidance from those you trust in dealing with your problems. Have faith that you will get through it.
Tags: olympus, Monk, Nano, Obadiah, Rollingstone, Peanuts, @Walk-On
F3 The Capital 