Date: 2025-04-25
AO: horizon-ao
Q: 3 mile
PAX: SAAS, Kodiak, Tea Party, Poe, Attache’, bogey, Lazlo
FNGs: None
COUNT: 8
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, fellowship lap THE THANG:
Pyramid workout with each Pax attempting a 10’ putt after each exercise, missed putts resulted in bonus burpees or bear crawls. – 60 squats
– 50 Line jumps
– 40 lunges
– 30 merkins
– 20 Mtn climbers (IC)
– 10 burpees /// fellowship lap
– 20 Mtn climbers (IC)
– 30 merkins
– 40 lunges
– 50 Line jumps
– 60 squats
MARY:
– Flutter kicks, Shoulder taps, hip raises, LBCs, etc.
ANNOUNCEMENTS: announcements
COT: trust yourself, you have wisdom. Spring break trip with another group of families felt off, our kids weren’t digging it. We left – which is something we don’t normally do (rock the boat, take up space); no drama, just did what we thought was best for us. Trip ended up being pretty magical.
Tags: horizon-ao, SAAS, Kodiak, Tea Party, Poe, Attache’, bogey, Lazlo
F3 The Capital 