potomac-rising Less Than Fresh Baguette

Date: 2025-04-25
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: Promoter, RA, William Savage
FNGs: None
COUNT: 4
WARMUP:
SSH
IP
Merkins
Windmill
Cherry picker
WMH
Greatest stretch ever

THE THANG:
Leg day

MARY:
LBC with PFA
Reverse Crunch
Pickle pointers
Some other stuff I can’t remember

ANNOUNCEMENTS:
Clam shells are hear-by and forever banned from beatdowns

Convergence is June 7 I am Qing you should all come

COT:
Listen to your body

Tags: potomac-rising, Promoter, RA, William Savage