Date: 2025-04-24
AO: olympus
Q: Hightower
PAX: Rambler, Nano, Battleship, Ashe, Crop Duster, Peanuts, Rollingstone, Toolbox, Sunny FNGs: None
COUNT: 10
WARMUP:
Motivators start with 5. Then more stretching.
THE THANG:
3 options to choose, different Doors to open. PAX picks a door, then leads the group through series.
Door1: 1/4 lap walk lunge, 50 merkins, 50 SSH
Door2: 1/2 lap run, 50 squats, 50 crunches, 50 calf raises, 50 imperial walkers
Door 3: 50 yard bear crawl, 10 burpees, 20 step ups, 20 derkins
Fellowship lap, recovery from round 1
Open up 2 more Doors.
MARY:
Done with in last round
ANNOUNCEMENTS:
2F tonight Falls Church
Good luck to backpackers, launching tonight
Memorial Day Murph
The Capital Anniversary in June
COT:
Tags: olympus, Rambler, Nano, Battleship, Ashe, Crop Duster, Peanuts, Rollingstone, Toolbox, Sunny
F3 The Capital 