Date: 2025-04-24
AO: hoya-paxa
Q: Lazlo
PAX: Gherkin, Legacy, Summit, Daaa Auditor
FNGs: None
COUNT: 5
It was the Q’s first visit to Hoya-Paxa. Great place – will be even better when construction is done but the Q was totally jealous of all the stairs in the area and all the terrible things you could do with them. The biggest difference was all the random people walking around Georgetown Hospital at 5:30 am. Apparently they’re not any more used to seeing us than we are them. But we settled in and got after it today. A modification of an old Iron Pax routine. Those are always fun. Mary Ann’s Mayhem.
WARMUP: SSH, imperial walkers, hillbillies, tempo squats, michael phelps, tempo merkins, downward dog, mosey w/coupons to the hospital
THE THANG:
There were exercises listed on cards about 30 yards from the PAX homebase. They’re all in increments of 25 reps. One PAX moseys to pick up a new card. As soon as anyone reaches 25 reps they yell “Burpees” and the PAX run 30 yards, do 3 burpees and run back. If the rep count is >25, we repeat this in sets of 25 until the total reps are reached. The exercises were (we got to these* before time ran out): -*25 blockees
-*50 Bonnie Blair’s (easy way)
-*75 coupon thrusters
-*100 merkins
-*125 coupon swings (*only did 25 reps)
-*150 OH press
-175 squats
-200 curls
MARY: Captain Thor up to 6 and back down
ANNOUNCEMENTS: Happy hour tonight, see the channel
COT: Great to work out with this group of leaders, it is because of their efforts and others like them that F3 is what it is. Thank you.
Tags: hoya-paxa, Gherkin, Legacy, Summit, Daaa Auditor
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