thepatriot Hills & History

Date: 2025-04-23
AO: thepatriot
Q: Wedding Singer
PAX: Walker, Memento, Fiddler, Periscope, bogey, Booking, citrus, Legacy, Piano Man, Rim Fire, Boardwalk, Enron, Big Short, Strange Brew, SAAS, CableGuy, Lazlo, Ice Tea, Lucius, Shake ‘n’ Bake, Tea Party, Coconuts, sticks, Prestige FNGs: None
COUNT: 25
WARMUP:
SSH, Imperial Walkers, Hillbillies, Michael Phelps, Itty Bitty Arm Circles, Cherry Pickers, WMH, Downward Dog, Worlds Greatest Stretch

THE THANG:
Mosey to front of Yorktown
10x Step Ups IC
10x Derkins
10x Step Ups IC
10x Dips
10x Step Ups IC
10x Derkins

Partner up

Mosey to Stumbling Stones

Mosey to Hill on Harrison
5 rounds of partner hill repeats with Merkins, Squats, Shoulder Tap, Lunges, Mountain Climber.

Mosey to Field

MARY:
LBC, Freddy Mercury, Side Plank Leg Lifts, Bird Dog, Dirty Dog, Donkey Kick, Superman, Flutter. Closing stretch

ANNOUNCEMENTS:
Happy hour on Thursday. Q School on Friday. announcements

COT:
Thanks for taking that “field trip” to the Stumbling Stones at Harrison & Little Falls. This small memorial right in our neighborhood serves as reminder and a lesson about enslaved workers who lived in Arlington before us. There’s always more valuable history to learn, and sometimes it’s uncomfortable.

Tags: thepatriot, Walker, Memento, Fiddler, Periscope, bogey, Booking, citrus, Legacy, Piano Man, Rim Fire, Boardwalk, Enron, Big Short, Strange Brew, SAAS, CableGuy, Lazlo, Ice Tea, Lucius, Shake ‘n’ Bake, Tea Party, Coconuts, sticks, Prestige