thefarm Just another Wednesday workout

Date: 2025-04-23
AO: thefarm
Q: Running Man
PAX: Firehead, Lumbergh, Sparky, Blue Rudy, Gamecock
FNGs: None
COUNT: 6
WARMUP:
SSHs
Beet pickers
Willy Mays Hayes
Don Quixote
Calf raises
Mosey

THE THANG:
THE THANG
Motivators
Mosey to end of field
5 squats
Walking lunch
10 Bonnie Blairs
Walking lunge
15 merkins
Walking lunge
20 Bulgarian split squats
Walking lunge
25 glute bridges single leg
Mosey to the end
5 plank jacks
Long jumps
10 dips
Long jumps
15 commandos
Long jumps
20 mountain climbers
Long jumps
25 situps
Mosey to end of the field
5 burpees
Crab walk
10 jump ups
Crab walk
15 monkey humpers
Crab walk
20 x factors
Crab walk
25 big boy situps

MARY:
Xs and Os
American hammers

ANNOUNCEMENTS:

COT:
Spent holy week in Ireland, and enjoyed all the old churches. Went to mass in Glenfarne, which I enjoyed, and St Mary’s cathedral in Limerick had the bible on a lecturn where we read about Christ’s resurrection. I’m grateful for the hope of the resurrection and that I’ll get to see loves ones again.

Tags: thefarm, Firehead, Lumbergh, Sparky, Blue Rudy, Gamecock