Date: 2025-04-23
AO: theaerie
Q: Rocketman
PAX: Lonestar, Trifecta, SALVATORE FALZONE
FNGs: None
COUNT: 4
WARMUP:
– SSH
– Mtn Climbers
– Don Quixotes
– Cherry Pickers
THE THANG:
4 stations.
Exercises:
1. Power clean x8
2. Overhead press x8
3. Lunge IC x16
4. Ground to shoulder x8
Movements (changes every cycle)
1. Back carry
2. Zercher carry
3. Bear hug
4. Clean ‘n’ toss.
Repeat until time!
MARY:
Plank + stretches mixed into Announcements.
ANNOUNCEMENTS:
– Murph and Convergence coming up end of May/beginning of June! – MNR: timed 12 miler April 26th
COT:
But whatever were gains to me I now consider loss for the sake of Christ. 8 What is more, I consider everything a loss because of the surpassing worth of knowing Christ Jesus my Lord, for whose sake I have lost all things. I consider them garbage, that I may gain Christ 9 and be found in him, not having a righteousness of my own that comes from the law, but that which is through faith in[a] Christ—the righteousness that comes from God on the basis of faith.
Phil 3:7-8
So easy to seek success in this world (see the first verses of this chapter for Paul’s worldy success). But when our identity is built into something in which we fail, something which isn’t perfect, then we’re going to be let down. We’re going to be wrongly upset. We’re going to fail in our identity.
Jesus gives us His righteousness, His identity, so that we can survive difficulty, failure, and hardship. Not because of us, but because of Him.
Tags: theaerie, Lonestar, Trifecta, SALVATORE FALZONE
F3 The Capital 