ao-the-bullpen Wednesday beatdown

Date: 2025-04-23
AO: ao-the-bullpen
Q: Crystal
PAX: Peloton
FNGs: None
COUNT: 2
WARMUP:
SSH
Beer picker
Willie mays hays
Jog around the fields
Backwards walk
THE THANG:
15 curls
15 ohp
15 murkin
15 goblet squat
15 hull scrapers
Lunge walk, rifle carry, coupon carry repeat till home
15 American hammers
15 burpees
Lunge walk 15 ssh
Walk lunge
Bear crawls 15 squats
Crawl bears
15 hammers
MARY:
ANNOUNCEMENTS: follow slack
COT: be careful of expectations, they are preconceived resentments.

Tags: ao-the-bullpen, Peloton