delphi Leg Burner

Date: 2025-04-22
AO: delphi
Q: Yard Sale
PAX: NOAA, Pop Fly, Sunny, Rambler, Nano, Rocket, Peanuts, Battleship FNGs: None
COUNT: 9
WARMUP: Jog up parking lot
THE THANG:
Lunge every 20 yards.

End zone: 25KB Swings

20yd line: 25 Squats w block

40yd line: Al Gore W block 1’

60yd line: 45 Monkey Humpers In Cadence

80yd line: 20 Side to side jump over block in cadence

Endzone: 50 SSS in cadence

MARY: Extensive
ANNOUNCEMENTS: Many
COT: Take time during your busy day to slow down and be present.

Tags: delphi, NOAA, Pop Fly, Sunny, Rambler, Nano, Rocket, Peanuts, Battleship