horizon-ao Straight Outta Instragram

Date: 2025-04-18
AO: horizon-ao
Q: Poe
PAX: Attache’, Disco
FNGs: None
COUNT: 3
WARMUP: SSH, LBAC, Michael Phelps, IW, Cherry Pickers, WMH, down dog, WGS

THE THANG: mosey to coupons

Round 1: every two minutes on the minute for 10 minutes: 4 clean-to-squats, 4 thrusters, 4 coupon swings, 4 single-arm rows each arm, 8 coupon merkins

Run

Round 2: EMOM for 10 minutes: 5 goblet squats, 5 coupon swings, do not put the coupon down between sets

Run

Round 3: various coupon exercises till we ran out of time

MARY: flutter kicks, side plank dips, big boy situps

ANNOUNCEMENTS: happy hour 4/24, Murph Mem Day, Convergence 6/7

COT: moment of silence to start the day

Tags: horizon-ao, Attache’, Disco