Date: 2025-04-21
AO: horizon-ao
Q: 2 percent
PAX: Poe, Purple Rain, 3 mile, SPINAL TAP, Attache’
FNGs: None
COUNT: 6
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; RVE’s; Downward Dog; Don Quixote’s; World’s Greatest Stretch.
THE THANG:
2 teams of PAX performed 11’s (Pull ups/Merkins) alternating between laps around the school. Modified at the end to include Body Weight Squats in an effort to hit the targeted amount of reps.
MARY: Slow Freddie Mercury’s, Nolan Ryan’s
ANNOUNCEMENTS: Happy Hour 4/24, Rebuilding Together 4/26, The Murph 5/26 0700 GMU campus pull up bars, Bone-A-Thon 3/31, Convergence 6/7
COT: 30 second meditation
Tags: horizon-ao, Poe, Purple Rain, 3 mile, SPINAL TAP, Attache’
F3 The Capital 