Date: 2025-04-20
AO: mother-ruck-ing
Q: Ice Tea
PAX: Popeye
FNGs: None
COUNT: 2
WARMUP: None
THE THANG: A 3.33 mile ruck around FC. We crossed The Great Divide and avoided giant spiders.
MARY: “Let’s not do merkins.”
ANNOUNCEMENTS: Regional Happy Hour this Thursday at 5:30p
COT: That hummingbird loaf was mighty tasty. I wonder how many hummingbirds it takes to make one loaf…
Tags: mother-ruck-ing, Popeye
F3 The Capital 