Date: 2025-04-18
AO: terrapin-station
Q: 2 percent
PAX: Ice Tea, Breach, Goldfish, meister, Kodak
FNGs: None
COUNT: 6
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Downward Dog; Don Quixote’s; World’s Greatest Stretch.
THE THANG: Murph Prep
Partner 11’s – One partner does # of pull ups while the other does body weight squats, switch, then a short mosey together up and down the steps by Bishop O’Connell. Then coinciding # of Merkins upon return. Rinse & Repeat.
3 rounds of Step Ups (IC) & Dips – 20 reps each
MARY: Slow Freddie Mercury’s, American Hammers (the right way), Nolan Ryan’s
ANNOUNCEMENTS: Happy Hour 4/24, Rebuilding Together 4/26, The Murph 5/26 0700 GMU campus pull up bars, Bone-A-Thon 3/31, Convergence 6/7
COT: QIC lamented on in-law drama. Choosing to look past it this Lenten season and cherish the brief time we have on this earth to spend together with family.
Tags: terrapin-station, Ice Tea, Breach, Goldfish, meister, Kodak
F3 The Capital 