potomac-rising Blocks & Walls

Date: 2025-04-18
AO: potomac-rising
Q: RA
PAX: FIFA (F3 The Capital), Baguette, Groundskeeper, Whistler FNGs: 1 Whistler
COUNT: 5
WARMUP:
20 Side straddle hops IC
15 Imperial walkers IC
10 Arm circles (small)
10 Arm circles (wide)
20 Merkins IC
20 Mountain climbers IC

THE THANG:
Wall time:
20 Elevated Hand-reversed Merkin IC
20 Tricep dips IC
20 Carolina dry dock IC

Coupon time:
20 Bent-over rows IC
20 Curls IC
20 Overhead press IC

Mosey

Repeat the above circuit 3x

MARY:
20 Freddy Mercuries IC
20 LBCs IC
20 Penguin slaps
Repeat the 3x, laddering down each time

ANNOUNCEMENTS:
Naming FNG Whistler
Thirsty Thursday is moved to next Thursday, I believe

COT:
It’s Easter weekend, and everyone needs hope. You can tell when someone has it and when they don’t. I believe Easter gives us an absolutely solid foundation for hope! I recommend looking into why, if you don’t have that. In that light I shared about the talk I gave the previous weekend (Palm Sunday), “Did Jesus Rise from the Dead?” https://youtu.be/SAC7vaxDsgU

Tags: potomac-rising, FIFA (F3 The Capital), Baguette, Groundskeeper, Whistler