olympus 6 courts wide

Date: 2025-04-17
AO: olympus
Q: Hightower
PAX: Monk, Rollingstone
FNGs: None
COUNT: 3
WARMUP:
Stretching & warm ups, then jog over to tennis courts.

THE THANG:
Start on side line tennis courts, traverse 6 courts wide:
3 stations, Round 1
20# med ball squat toss forward, across. Then (20) overhead tricep extension Bear crawl across, then 20 squats.
25# med ball toss behind, across. Then (20) curls
Rinse, repeat switching stations
After round 1, jog around tennis courts

Round 2
Same stations, this time walk lunge across courts.

MARY:
Ring of Fire core exercises

ANNOUNCEMENTS:
Regional Happy Hour: April 24 in Falls Church
Memorial Day Murph: Mon, May 26

COT:
Spring break, take deep breaths & get reset for remainder of year.

Tags: olympus, Monk, Rollingstone