Date: 2025-04-18
AO: hoya-paxa
Q: Goldfish
PAX: Daaa Auditor, Trademark
FNGs: None
COUNT: 3
WARMUP:
The usual – SSH, IW, HB, IBAC, etc, etc
THE THANG:
25 Squats , 20 WWIIs, 15 Merkins, 10 Lunges, 5 Burpees followed by a 400m neighborhood lap (approximate)
25 coupon curls, 20 coupon OH press, 15 coupon swings, 10 thrusters w/coupon, 5 blockees followed by a 400m neighborhood lap (approximate)
Do the above three times through
MARY:
LBCs x50
Toy soldiers x25
ANNOUNCEMENTS:
Happy Hour 4/24, The Murph 5/26 0700 GMU campus pull up bars, Bone-A-Thon 5/31, Convergence 6/7
COT:
Try to appreciate time with parents as they age, even if they are difficult
Tags: hoya-paxa, Daaa Auditor, Trademark
F3 The Capital 