ignite Murph Prep

Date: 2025-04-17
AO: ignite
Q: 2 percent
PAX: Popeye, meister, Gandalf, Kodak, Hobbyhorse
FNGs: None
COUNT: 6
WARMUP: The Q was late on account of the gauntlet of red lights. He was met with a welcoming circle of westwardly facing monkey humpers. Then SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Downward Dog; Don Quixote’s; World’s Greatest Stretch.

THE THANG: Mosey’d to Cherry Hill Park for some Murph Prep
11’s – Pull ups & Merkins with a touch of mosey in between
3 rounds of Tempo Squats (IC) & Dips – 20 reps each

MARY: Slow Freddie Mercury’s, Bird Dogs, Dirty Dogs, Nolan Ryan’s

ANNOUNCEMENTS: Happy Hour 4/24, Rebuilding Together 4/26, The Murph 5/26 0700 GMU campus pull up bars, Bone-A-Thon 3/31, Convergence 6/7

COT: Check in with your kids. Make sure they’re doing ok. Often, we dismiss their problems because we feel like ours are larger and more complex. Everyone carries a burden, and they are all the same size.

Tags: ignite, Popeye, meister, Gandalf, Kodak, Hobbyhorse