freestate 11s from Texas

Date: 2025-04-17
AO: freestate
Q: Cannoli
PAX: Winston, Mumford, Bachelor, Deagle, John Kluge
FNGs: None
COUNT: 6
WARMUP:

THE THANG: 11s, paired exercises, 10-1, 9-2, 8-3 . . . 1-10

1) Coupon Squats/Merkins
Mosey
2) Lunges/Burpees
Mosey and Wall Sit
3) WWIIIs/Coupon Press
Mosey and Wall Sit
4) Step ups/Dips
Suicide

MARY:

LBCs
Outlaws
Freddy Mercuries
Plank-O-Rama
Scizzors
Flutters

ANNOUNCEMENTS:
Thirsty Third Thursday moved to next Thursday

COT:

Tags: freestate, Winston, Mumford, Bachelor, Deagle, John Kluge