Date: 2025-04-16
AO: thefarm
Q: Firehead
PAX: Sparky
FNGs: None
COUNT: 1
WARMUP:
Arm Circles X 20
Don Quixotes x 20
Hillbillies x 20
Mosey
THE THANG:
Dora
Merkin x 100 + Sprint – Mosey
Coupon Curls x 150 + Bear Crawl
Overhead Press x 200 + Karaoke
LBC x 250 + High Knees
Goblet Squat till we done + Mosey
MARY:
Rosalita, American Hammers
ANNOUNCEMENTS:
Possibly adhoc Q (cards) on Friday
COT:
Tags: thefarm, Sparky
F3 The Capital 