horizon-ao Chumbaburpee and the Crushed Caddy – A Neighborhood Tour

Date: 2025-04-16
AO: horizon-ao
Q: Disco
PAX: Kodiak, Magoo, Attache’, SPINAL TAP
FNGs: None
COUNT: 5
WARMUP: SSHop, M Phelps, A Vigoda, WMH, CP, D Dog/WGS, Childs Pose, OYO.
THE THANG: Chumbaburpee to start. Then run the neighborhood with stops along the way for: Run the bases – round of Plank Jacks at each base
Disco Hill sprint
Tempo merkins
Triple pump squat jumps
Scenic Lookout: Tree 1, Caddy 0
Bobby Hurleys
Calf raises
Incline merkins
Monkey Humpers
T stabilizers
MARY: Each One Pick One: flutters, Fred Mercury, suitcase, Superman, LBCs ANNOUNCEMENTS: 2nd F. Grunt.
COT: During a time of unparalleled disruption, stay in touch with those you care about, including those you haven’t connected with in a while.

Tags: horizon-ao, Kodiak, Magoo, Attache’, SPINAL TAP