compound 16 days of April / tour of Mosey-aic District

Date: 2025-04-16
AO: compound
Q: Doodles
PAX: Sunny, Skidoos, Poe, Legacy, citrus, Corkscrew (F3 The Capital) FNGs: None
COUNT: 7
WARMUP: ssh, imperial walkers, hillbillies, arm circles, WGS, cobra Kia, down dog, child pose THE THANG:
Mosey tour of Mosiac District and did following exercises adding each exercise at each stop. Each pax was assigned an exercise to count as we went. We also sprinted the ramps in the garage mid tour. 5 burpees
10 merkins
15 lunges
20 Apollo Onos
25 air squats
30 overhead press
35 LBCs
MARY: the LBCs above.
ANNOUNCEMENTS: convergence on Sat June 7th, f2 event next Thursday, Murph on Memorial Day
COT: Q is doing personal study of wisdom vs intelligence. Wisdom has the following: -Humility
-Patience
-Peace loving
-Comes through trials in life
-Comes by seeking out wise advisement
Many of the above come from Proverbs and James. Plug for Monday night. iron-sharpens-iron . Sunny mentioned – intelligence is knowing a tomato is a fruit, wisdom is knowing to not put it in a fruit salad. Poe recommended book – From strength to strength – https://a.co/d/a6dLcE9

Tags: compound, Sunny, Skidoos, Poe, Legacy, citrus, Corkscrew (F3 The Capital)