Date: 2025-04-16
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP:
– 5:1 Motivators
– LBAC forward
– LBAC backwards
– Pretzels
– Willy Mays Hayes
– Stretch OYO
THE THANG:
– Teavel exercise to each base
– Stationary exercise at each base
– Mosey around full ball field after each cycle
Exercises were
– Round 1 – Lunge Walk, Merkins
– Round 2 – Reverse Lunge Walk, Squats
– Round 3 – Penetration Step, OH Claps
– Round 4 – Bunny Hop, Seal Claps
MARY:
– Deon or Bernie Sanders to each base
– 1st – American Hammers
– 2nd – Flutter Kicks
– 3rd – Boats and Canoes
– Home – Freddie Mercury’s
COT:
Talked about being there and being the kind of dad that can do sh*t and not just armchair quarterback. Poem from Edgar Guest drove the message home.
Father
My father knows the proper way
The nation should be run;
He tells us children every day
Just what should now be done.
He knows the way to fix the trusts,
He has a simple plan;
But if the furnace needs repairs,
We have to hire a man.
My father, in a day or two
Could land big thieves in jail;
There’s nothing that he cannot do,
He knows no word like “fail.”
“Our confidence” he would restore,
Of that there is no doubt;
But if there is a chair to mend,
We have to send it out.
All public questions that arise,
He settles on the spot;
He waits not till the tumult dies,
But grabs it while it’s hot.
In matters of finance he can
Tell Congress what to do;
But, O, he finds it hard to meet
His bills as they fall due.
It almost makes him sick to read
The things law-makers say;
Why, father’s just the man they need,
He never goes astray.
All wars he’d very quickly end,
As fast as I can write it;
But when a neighbor starts a fuss,
‘Tis mother has to fight it.
In conversation father can
Do many wondrous things;
He’s built upon a wiser plan
Than presidents or kings.
He knows the ins and outs of each
And every deep transaction;
We look to him for theories,
But look to ma for action.
Tags: ao-the-bullpen, Trolley, Peloton
F3 The Capital 