thefarm Band work

Date: 2025-04-14
AO: thefarm
Q: Sparky
PAX: Infinity, Firehead, Running Man
FNGs: None
COUNT: 4
WARMUP: ssh, beet pickers, imperial walkers, arm circles
THE THANG:
Using bands, sets of 20
– upright rows
– Merkins
– Summon lifts
– Curls
– Thrusters
– Tricept extension
– Squats
– C
– Upright chest press
– Pull a parts

Did circuit 2x

MARY:
Leg lifts
Suzzane Sommers
Lbcs
Rosalitas
Superman

ANNOUNCEMENTS:
Spring break week so lots of people out of town
Firehead has Q on Wednesday
COT:
“April hath put a spirit of youth in everything. “
Shakespeare. Sonnet 98

Pivot from the long nights of winter to the long days of summer with youthful energy.

Tags: thefarm, Infinity, Firehead, Running Man