Date: 2025-04-14
AO: horizon-ao
Q: Kodiak
PAX: Magoo, Poe, SPINAL TAP, Attache’
FNGs: None
COUNT: 5
WARMUP: SSH, IW, AC, DQ, WMH, DD, World’s Greatest
THE THANG: Mosey to the coupons to perform 2 sets exercises Tabata-Style: 45 seconds on / 15 seconds off:
Squats, Apollo Ono, Bent over row, Merkins, Lunge, Military press, Freddy Mercury , Curls Fellowship lap in between.
Then, mosey to front of Discovery for 2 sets of 20 step ups and 20 dips with a lap in between
MARY: Return to the coupons for 5 exercises led by each PAX, including: penguin crunch, roll ups, Ja-lo, big boys and flutter kicks ANNOUNCEMENTS: Happy hour next week
COT: Thanks for coming to my workout made up on the fly
Tags: horizon-ao, Magoo, Poe, SPINAL TAP, Attache’
F3 The Capital 