Date: 2025-04-11
AO: sparta
Q: Rambler , Nano
PAX: NOAA, Battleship, Peanuts, Dunder, Obadiah, Toolbox, Sunny FNGs: None
COUNT: 9
WARMUP: ssh, WMH, TT reverse leg stretch, mountain climber, merkins, WGS, motivator
THE THANG: 10 yard bear crawl across 100 yards. At each 10 yrd mark nano demands a pound of flesh with alternative reps as called. After each 10….run to the goal and return. Wrap up with two rounds of Ricky bobby MARY: each pax picked a unique and special Mary
ANNOUNCEMENTS: April 23 West is forced to go east, May 26 Murph, jun 7 DC convergence
COT: many of us are struggling with our personal challenges. This is a great group of men to leverage for support- this community of men is also called upon to be support for our fellow hims. Keep engaged either drawing support or providing support to each other.
Tags: sparta, NOAA, Battleship, Peanuts, Dunder, Obadiah, Toolbox, Sunny
F3 The Capital 