horizon-ao No Rain

Date: 2025-04-11
AO: horizon-ao
Q: Hobbyhorse
PAX: Disco, Attache’, Kipchoge, Pepco, Legacy, Poe, 3 mile, Magoo, Kodiak FNGs: None
COUNT: 10
WARMUP: ssh, hb, iw, wind, Phelps, rve, wmh, dd
THE THANG: series of bear crawl to 18 and run in some way to midfield; jog back. x5 Disco hill for Dora with running timers and 100 Merkin 150 ww2 and 200 squat 4 corners with 7 No surrender; 14 v up; 21 lbc 28 calf raise. X2. MARY: dog, donkey, flutter
ANNOUNCEMENTS: HH, check the channel
COT: leave an off ramp.

Tags: horizon-ao, Disco, Attache’, Kipchoge, Pepco, Legacy, Poe, 3 mile, Magoo, Kodiak