ao-the-bullpen Random Euck

Date: 2025-04-09
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP:
– SSH
– LBACs – forward
– 5:1 Motivators
– LBACs – backwards
– SSH

THE THANG:
– Ruck around the entire park performing burpees, squats, lunges, and moseys throughout.

MARY:
– LBCs
– Boats & Canoes

ANNOUNCEMENTS:
– check slack

COT:
– thoughtful discussion between two PAX

Tags: ao-the-bullpen, Trolley, Peloton