ao-the-bullpen Casual Friday

Date: 2025-04-11
AO: ao-the-bullpen
Q: Crystal
PAX: Peloton, Trolley
FNGs: None
COUNT: 3
WARMUP:
10 mike phelps
10 real Michael Phelps
10 beet pickers
10 don quijote
20 side straddle hop
10 Willy mays Hayes
THE THANG:
40 step ups
10 ruck murkin
40 step ups
10 ruck murkin
Front carry sandbag while others lunge walk
Trade every base
40 ruck curls
43 step ups
10 murkin
43 step up
10 murkin
Shoulder carry sandbag bases /bear crawl
40 ruck curls
43 step ups
10 murkin
43 step up
10 murkin
Suitcase carry bear crawl staying oriented to first base post(2 laps) MARY:
20 lbc
20 flutter kick
20 penguin sit up
20 mountain climbers
ANNOUNCEMENTS: check slack
COT: remember to model what a loving relationship should look like in your house. / God presents us with challenges, we can accept them and get better, or resent them and get bitter.

Tags: ao-the-bullpen, Peloton, Trolley