Date: 2025-04-10
AO: thehighlands
Q: Hobbyhorse
PAX: Jag, Offsides, Katniss, LTD, Spud, Pigtails DR
FNGs: None
COUNT: 7
WARMUP: ssh, hb, iw, wind, wmh, rve, dd
THE THANG: 4 corners with no surrender, v up, squat, lbc. x2 Jog to ledge. Power step ups and dips. 2 rounds
Jog to jungle gym. Alternate ww2 and pull ups two rounds. 5 rounds of BC to 18 and jog to midfield MARY: flutter, am hammer, dog, donkey, v up
ANNOUNCEMENTS: check channel
COT: be welcoming to those you disagree with.
Tags: thehighlands, Jag, Offsides, Katniss, LTD, Spud, Pigtails DR
F3 The Capital 