Date: 2025-04-10
AO: olympus
Q: Rambler
PAX: Obadiah, Crop Duster, Monk, Flapjack, Nano, Ashe, Battleship, Toolbox, NOAA, Rollingstone FNGs: None
COUNT: 11
WARMUP: WMH, ssh, table top reverse leg stretch, WGS, motivators, mountain climber, merkins
THE THANG: 1. Ricky blockee, 2. stair run, 3. bear circle block push – left/right, WW3, some contorted thor exercise that Rambler mucked up 4. Stair run, 5. Stair run 6. 3x cycle – merkin, blockee, WW3. MARY: LBC, pickle pointers, bicycle, merkins
ANNOUNCEMENTS: April 24 2nd F West goes East event, Murph
COT: this community is a source of strength for each other. Engage. Draw from the group, contribute to the group. Reach out to someone you haven’t heard from and get them back out here. Would love to see YNAB, Megatron, Monte Karlo Glee back out here to name a few of the many…
Tags: olympus, Obadiah, Crop Duster, Monk, Flapjack, Nano, Ashe, Battleship, Toolbox, NOAA, Rollingstone
F3 The Capital 