thefarm Fun with Coupons!

Date: 2025-04-09
AO: thefarm
Q: Squatter
PAX: Firehead, Sparky_The Farm
FNGs: None
COUNT: 3
WARMUP:
SSHs
Michael Phelps
Overhead press
Don Quijotes
Willy Mays Hayes
World’s Greatest Stretch

THE THANG:
On the field:
Merkins
Reverse Lunges (Each Leg)
Mountain Climbers
Bent over rows (Coupon)

Murder bunnies

At the bleachers:
Derkins CCde
Step Ups (Each leg)
Dips
Coupon Swings

Rifle carry

On the field:
Goblet Squats
Carolina Dry Docks
Calf raises
Coupon Curls

Repeat as needed

MARY:
– Freddy Mercury
– Flutter Kicks
– LBCs (Little Baby Crunches)
– Glute Bridges
– Plank Hold

ANNOUNCEMENTS:
Trash pickup April 26 @ 730
Firehead Q on Friday

COT:
Thinking about my mom. It was her birthday this week, she’s 84. Strong woman that raised 6 boys. If you can, give your mom a call!

Tags: thefarm, Firehead, Sparky_The Farm