theaerie 4×4

Date: 2025-04-08
AO: theaerie
Q: Stewie
PAX: Chasqui
FNGs: None
COUNT: 2
WARMUP:
Ran around the field with the soccer ball and the bowling
SSH
Don quioxte
Michael phelps
IW
Cherry pickers

THE THANG:
4 stations 4exercises 8 reps on repeat for 2min rounds

After 2 min have 30 sec to get ball to midfield line and score a goal.

Station 1
Straight leg run in place (IC)
High knees (IC)
Bonnie Blair (IC)
Jump squat (Ct)

Station 2
Flutterkick (IC)
Freddie Mercury (IC)
Tappy taps (IC)
American hammer(IC)

Station 3
Kbell swing
Halo squat (alt cw then ccw)
Reverse chops (each side)
Thruster

Station 4
Merkins
Rows
Pull thrusters
Plank ups

The Thang part 2
D6 to determine reps and distance. Do the reps then move that many yards and back for MoM. 1,2,3=x10
4,5,6=x5
A roll of 2 means do 20 merkins and bear-crawl 20yards then 20 merkins and bear crawl back to goal.

Rounds:
1. Merkins + Bear crawl
2. Coupon curl to OH press + rifle carry
3. Blockees + murder bunnies
4. Body squat + lunge.
5. Hip thrust + crab walk
6.Monkey Humper+broadjump

MARY: nope
ANNOUNCEMENTS:
April 26… speed ruck
COT:
Shared this prayer that I got from my wife’s prayer book. I read it when it’s all too much.

HEAVENLY FATHER,
Today I feel exhausted and unable to push on. I’ve been under a lot of stress, and I’m tapped out emotionally, mentally, physically, and spiritually. I wish the world would stop for just a few hours so I could take a break and rest before jumping back in!

I can’t make the world stop, but I can set aside my worries for a few moments and rest in your presence. Forgive me for neglecting my time with you, Lord. Please refresh me and strengthen me. Bless me with your peace, protection, and love. Help me to focus on the promises in your Word. When I remember who you are, I’ll be refreshed, more calm, and better able to sort out my own priorities.

Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is lig

Tags: theaerie, Chasqui