Date: 2025-04-09
AO: ignite
Q: Popeye
PAX: Gherkin, Goldfish, Fitz-Hume, Kodak, meister, Legacy, Enron, Signal FNGs: 1 Signal
COUNT: 9
WARMUP: The Usual
THE THANG:
– Run across Langston bridge. Each pax called out “squat” and the group did one more squat than the last call – Same on the way back, but merkins
– Run down W&OD Trail. Each power pole is two additional burpees – Same on the way back, but Bonnie Blairs
– Wildlife Crossing aka bear crawl relay across the bridge
MARY: none
ANNOUNCEMENTS: 2nd F event, Boneathon, convergence, etc. Welcome FNG Signal!
COT: YHC has been honored to be Site Q of ignite since Major Payne left. It’s time to pass the shovel flag to Goldfish, a true HIM who will be a great leader of the best AO in town!
Tags: ignite, Gherkin, Goldfish, Fitz-Hume, Kodak, meister, Legacy, Enron, Signal
F3 The Capital 