thefarm Low Inpact Late Post

Date: 2025-04-07
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, Infinity, Firehead, Running Man, Crystal
FNGs: None
COUNT: 6
WARMUP: ssh, wmh, neck rolls, Michael Phelps, calf stretch
THE THANG:
Merkins
Swats
Overhead claps
Glute bridges
More merkibs
Side lunges
Shoulder press
Wall sits
More merkins
Foreword lunges
Moroccan night clubs
Plank
Last of the merkins
Good morning
Swimmers
Flutter kicks
MARY:
Jane Fondas
Leg lifts
Sky divers
ANNOUNCEMENTS:
Squatter has Q on Wednesday. Bring coupons
COT:
“Have patience with all things, but cjefly have patience with yourself” St Francis DeSales

Tags: thefarm, Squatter, Infinity, Firehead, Running Man, Crystal