acropolis Adaptation

Date: 2025-04-07
AO: acropolis
Q: Doodles
PAX: Rambler, Hightower, Peanuts, Gherkin
FNGs: None
COUNT: 5
WARMUP: ssh, arm circles, imperial walkers, cherry twists, down dog, WGS THE THANG:
Moseyed to the front and did in-place 11s.
Every round began with 5 burpees and then 11 spider Merlins / 1 Mike Tyson’s counting down and up on each exercise. Between the 11 exercises pax did 40 seconds of the following exercises. mtn climbers
Slalom skis
SSHs
Air squats
One leg squats
Other leg squats
lunges
Monkey jumpers
MARY:
Yes we did, each doing an exercise.
ANNOUNCEMENTS:
April 24th F2 and some other pax hiking in the woods, Murphy in May which we will go to George Mason for Pullup bars and so Rambler can practice his left hand turns. COT:
The Q decided to pivot off his planned COT as he had done throughout the whole Q and said the following: Like life this Q required adaptation. We don’t know the future and like raising kids, working with unruly colleagues or demanding Pax at a morning beat down, we must learn to adapt. We aren’t professionals at this. The only tools we have are what has been provided to us. Start with love your God and second love your neighbor as yourself. This requires we extend grace to our neighbor even when we may not want to. But if we follow these, may they guide us as we deal with unpleasant pax or unruly kids or co-workers who just can’t adult today or financial conditions we didn’t expect.

Tags: acropolis, Rambler, Hightower, Peanuts, Gherkin