Date: 2025-04-05
AO: freestate
Q: Birdman
PAX: Horshack, Winston, Deagle, Cannoli, FIFA (F3 The Capital), Bluto, Hot Sauce FNGs: None
COUNT: 8
WARMUP:
SideStraddleHops 15X IC
Swingbillies 15X IC
Mountain Climbers 15X
Tennessee Rocking Chairs 12X
Back Stretch 30 seconds
THE THANG
2.5+ mile run with interval stops
Merkins 15X
Squats 12X
Merkins X15
Michael Phelps
Tyson Push Ups 15X
Dips 15X
Merkins 15X
Leg Swings 12X
Dips 10X
Merkins 15X
Side Straddle Hops 15X
6 MoM
LBCs 15X
American Hammer 17X
Crab Touch 12X
Slow Freddie Mercuries X 20 IC
Plank-o-rama 1 minute
Flutter Kicks 15X large
Flutter Kicks 15X small
Tags: freestate, Horshack, Winston, Deagle, Cannoli, FIFA (F3 The Capital), Bluto, Hot Sauce

