thesandlot Accumulator 3.0

Date: 2025-04-05
AO: thesandlot
Q: Shart (F3 Memphis)
PAX: Shart (F3 Memphis), Boardwalk, Popeye, Periscope, Rim Fire, SAAS, Shake ‘n’ Bake, Summit, Trademark, Legacy, Lazlo, Hobbyhorse, Enron, Pepco, Tariff FNGs: 1 Tariff
COUNT: 15
WARMUP:
SSH IC
Daisy Pickers IC
Imperial Walkers IC
Tempo Squats IC
Tempo Merkins IC

THE THANG: Accumulator 3.0

*3.0 as this is the 3rd update/mod to this workout

*Bear Crawl lap buy-in

(20-10 Tabata) 20sec on/10sec rest – each round adds an exercise called out by the Q

1. Shoulder Tap Merkins
2. ST M, Jump Squats
3. ST M, J-Sq, Carolina Dry Docks
4. ST M, J-Sq, CDD, Big Boy Situps
5. ST M, J-Sq, CDD, BB, Smurf Jax

*Break with burpee broad jump lap

6. ST M, J-Sq, CDD, BB, SJ, Groiner/Planks
7. ST M, J-Sq, CDD, BB, SJ, GPs, Burpees
8. ST M, J-Sq, CDD, BB, SJ, GPs, Burp, T-Merkins
9. ST M, J-Sq, CDD, BB, SJ, GPs, Burp, TMs, American Hammers 10. ST M, J-Sq, CDD, BB, SJ, GPs, Burp, TMs, AHs, Travoltas

*Break with a lunge walk + bear crawl buy-out

MARY: Never saw her

ANNOUNCEMENTS: None

COT: Find your comfort zone and get out of it! Look out for each other and check up on those who haven’t posted in awhile. Whether you’re introverted or extroverted, pick up a Q – especially if your DR.

Welcome FNG (now known as Tariff)!

Thanks for hosting fellas! Was blessed to workout with a great group of HIMs this morning!

Tags: thesandlot, Shart (F3 Memphis), Boardwalk, Popeye, Periscope, Rim Fire, SAAS, Shake ‘n’ Bake, Summit, Trademark, Legacy, Lazlo, Hobbyhorse, Enron, Pepco, Tariff